Although we are still several weeks away from the actual first day of fall (September 22) most people consider Labor Day as the unofficial end of summer. Many people are already consuming pumpkin spice everything and looking forward to cooler … Read More
Hola! Me llamo Jill, y apprendo espanol! You may be able to tell from the opening, I am learning Spanish! For the past two months, I have been hard at work on this goal. Although I am still early in … Read More
Earlier this week, I was walking with Quinn when she hurt her paw. I did everything I could to help her but couldn’t locate the source of her concern. Since she refused to put any weight on it, all I … Read More
My path to being a trainer was never intentional. Through a curious set of events, I got an opportunity in college to interview a trainer. During our time together, she mentioned that she had been looking for someone to work … Read More
I long to be someone who can travel with only a carryon suitcase. I would swish through the airport, sailing through security, then slip my case in the overhead compartment. Once we arrived at our destination, I would sashay right … Read More
I was listening to a podcast recently where the host lamented that she always forgets that things that get done once, usually have to be done again and again. In this case, it was weeding. No matter how hard you … Read More
As I write this, March is less than 12 hours away from ending and I am absolutely delighted about it. There are several reasons for this, first, April has always been one of my favorite months. My wedding anniversary, … Read More
I enjoy a to do list. It helps me stay focused and recall what tasks are of value and then provides a little rush of dopamine when I get to cross something off. Well, that’s how I normally feel about … Read More
Between Black History Month and Valentine’s Day, February encourages us to think about both the past and the present, separation and connection. Each of these events have associations both positive and negative; we should, of course, celebrate the incredible contribution … Read More
Last week, Quinn and I were doing an early morning walk/run. It was still dark, and we were headed home, when a bright light appeared on our right. A few seconds later, a lady passed us by, power walking, arms … Read More